I’ve been told that not many know who I truly am. I wear a different mask throughout my day depending on the environment I am in. At my clinical job, I wear a mask to separate my professional and personal life. When I leave to go to my personal training clients, I must then change … Continue reading To thy own self be true – Shakespeare
As much as we try to plan, we truly will never be in control. We can’t anticipate the challenges life throws at us; those moments when we’re faced with obstacles when we least expect it. Have you ever had a day that you thought to yourself, “Can this day get any worse?” Then before you … Continue reading Coping with daily stressors and life’s obstacles
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My purpose, is to help people live a healthy and balanced lifestyle: physically, mentally, and emotionally. According to my google search, the first result states that a “Balanced lifestyle definition,” is… “a term that refers to a lifestyle in which a healthy balance exists between time and effort spent working, and time spent with home, … Continue reading What Is My Purpose?
Who Am I? I don’t know about you, but I have a handful of answers to this question. Have you ever noticed that your response to being asked “Who are you,” depends on who asks the question and how you would like that person to view you? For example, in this blog, there is a … Continue reading Who Am I?
Twenty-six… Who am I? What is my purpose? Will this hard work pay off? Am I the on the right track? Am I happy? Do I understand my self-worth? Do I make myself a priority? Am I the only one feeling this way? Twenty-six is a year filled with challenges, change, and growth. No one … Continue reading 26