“In the simplest terms, transition is change. In a broader sense however, transitions are life’s way of asking us to reexamine our present way of being. These transitions can be predictable such as a child leaving for college or marriage, or they can be unpredictable, such as the sudden death of a loved one or … Continue reading What Transitional Period Are You In?
All of us grow up domesticated by society and those closest to us. As don Miguel Ruiz quotes in his book, The Four Agreements, “The process of domestication you learn that you need to be a certain way in order to be accepted.” I was raised that success = happiness. My greatest influence in my … Continue reading What is success?
What is time? Time is an arbitrary and abstract concept that we revolve our lives around. We pay so much attention to it while at the same time we are constantly losing it. We schedule our days to the minute; trying to fit all of life’s expectations in what we are told is a twenty-four-hour … Continue reading One Step At A Time
As you get older, your priorities begin to change: you start your career, build a family, and develop into the individual you are meant to be. During transitional periods of life, you begin to notice who your true friends are. I’ve learned that people come into our lives when we need them the most. Whether … Continue reading Don’t Let Anyone Who Doesn’t Have Your Back, Hold You Back.
I’ve been told that not many know who I truly am. I wear a different mask throughout my day depending on the environment I am in. At my clinical job, I wear a mask to separate my professional and personal life. When I leave to go to my personal training clients, I must then change … Continue reading To thy own self be true – Shakespeare
As much as we try to plan, we truly will never be in control. We can’t anticipate the challenges life throws at us; those moments when we’re faced with obstacles when we least expect it. Have you ever had a day that you thought to yourself, “Can this day get any worse?” Then before you … Continue reading Coping with daily stressors and life’s obstacles
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My purpose, is to help people live a healthy and balanced lifestyle: physically, mentally, and emotionally. According to my google search, the first result states that a “Balanced lifestyle definition,” is… “a term that refers to a lifestyle in which a healthy balance exists between time and effort spent working, and time spent with home, … Continue reading What Is My Purpose?
Who Am I? I don’t know about you, but I have a handful of answers to this question. Have you ever noticed that your response to being asked “Who are you,” depends on who asks the question and how you would like that person to view you? For example, in this blog, there is a … Continue reading Who Am I?