What is time? Time is an arbitrary and abstract concept that we revolve our lives around. We pay so much attention to it while at the same time we are constantly losing it. We schedule our days to the minute; trying to fit all of life’s expectations in what we are told is a twenty-four-hour … Continue reading One Step At A Time
As you get older, your priorities begin to change: you start your career, build a family, and develop into the individual you are meant to be. During transitional periods of life, you begin to notice who your true friends are. I’ve learned that people come into our lives when we need them the most. Whether … Continue reading Don’t Let Anyone Who Doesn’t Have Your Back, Hold You Back.
I’ve been told that not many know who I truly am. I wear a different mask throughout my day depending on the environment I am in. At my clinical job, I wear a mask to separate my professional and personal life. When I leave to go to my personal training clients, I must then change … Continue reading To thy own self be true – Shakespeare
As much as we try to plan, we truly will never be in control. We can’t anticipate the challenges life throws at us; those moments when we’re faced with obstacles when we least expect it. Have you ever had a day that you thought to yourself, “Can this day get any worse?” Then before you … Continue reading Coping with daily stressors and life’s obstacles
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My purpose, is to help people live a healthy and balanced lifestyle: physically, mentally, and emotionally. According to my google search, the first result states that a “Balanced lifestyle definition,” is… “a term that refers to a lifestyle in which a healthy balance exists between time and effort spent working, and time spent with home, … Continue reading What Is My Purpose?